Eat a rainbow
Wednesday 31st October 2018
Carrying on with immune boosting foods. Eat food that is colourful on each plate.
I have included a free guide to help you.
See image.
I have included
some other research information
that you may find useful and interesting.
PROTECT YOUR EYES WITH GREENS:
We often associate eating carrots for eyes but a new study has shown that eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce your risk of developing early-stage age-related macular degeneration (AMD).
EAT FOR YOUR BRAIN: A study in the journal Neurology, says a better quality diet is associated with larger brain tissue volumes. The effect of nutrition on neurodegeneration may act via brain structure. This helps memory.