Foods to balance blood sugar and have more energy
Saturday 1st December 2018
Foods to Balance Blood Sugar
December is always a busy time,and sometimes we forget to eat properly,and grab easy high carbohydrate processed foods.
Balanced blood sugar levels are crucial to a
healthy and prosperous life. Balanced
blood sugar levels prevent disruption of your
body’s functions and help your overall
health. Here are a few foods to add to your
diet to help balance your blood sugar:
1. Greens:
You can never eat too many greens. For the
best blood sugar benefits, go for nutrient-
dense, low-carb greens like spinach, kale,
and broccoli. These greens are also very
rich in protein and calcium, which help your
body in multiple areas. You can toss these
greens in salads with olive oil and chunks of
salmon. Studies have shown that these three vegetables contribute to
dramatic improvement in patients who are constantly battling with
their blood sugar.
2. Low fructose fruits:
Fruit is always a must, but for blood sugar-specific management,
choose fruits that are low fructose, such as cantaloupe, raspberries,
blueberries, kiwi, and blackberries. You can snack on them throughout
the day, or toss them in your salad, smoothies, or acai bowls.
3. Protein:
Protein is essential for slowing down glucose absorption in your body,
which helps regulate your blood sugar levels. Add foods to your diet
that are packed with protein, like wild salmon and other types of fish,
beef and other types of lean meat, cottage cheese, Greek yogurt,
and eggs. Make your diet interesting; try snack ideas like celery sticks
dipped in all-natural peanut butter. This snack is rich in protein and only
contains the good kind of fat. Remember everything in moderation,
however. Too much protein actually can become sugar in your blood,
creating a condition called gluconeogenesis; 40 to 70 grams of protein
is enough for a day.
4. Herbs and Spices:
Herbs and spices are natural supplements for balancing your blood
sugar levels. They not only add flavor to your dishes but they may also
help your hormone’s lower your blood sugar. Some spices, like turmeric,
contain anti-inflammatory properties, which help in balancing out your
sugar.
5. Low-calorie drinks:
Cut out sugary, high-calorie drinks from your diet. Add drinks like
cinnamon tea, lemon water, and cucumber juice in your daily routine.
6. Whole grain foods:
Whole grain foods that are also rich in protein, like millet and quinoa,
provide and store energy without causing spikes in your blood sugar
levels.
7. Beans:
Beans are a good source of protein, low carb, and rich in fiber, all
important factors in balancing your blood sugar. Hummus, lentils and
garbanzo beans are good examples and great dietary choices.
Remember to soak them the night before to promote easier digestion.
8. Nuts:
Nuts like almonds and walnuts contain healthy amounts of fiber,
protein, and healthy fats, and are a low carb snack idea.
Try balancing your blood sugar the natural way by changing the way you
eat. You’ll be amazed at the difference!
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